Course curriculum

  • 1

    INTRODUCTION

    • Setting Intentions for Your Journey
  • 2

    Self-Awareness and Reflection

    • Reflective Journaling Techniques
  • 3

    Emotional Mastery

    • Techniques for Emotional Healing
  • 4

    Mindfulness and Presence

    • Creating a Daily Mindfulness Routine
  • 5

    Building Sustainable Habits

    • Maintaining Long-term Growth